The components of physical fit ness are as follows
STRENGTH : It may be defined as the ability of the muscle to over come resistance or act against resistance . Push ups and standing broad jump helps in developing strength.
SPEED : It is measured by rate of movements .Speed is the ability of a child to cover a certain distance in a minimum possible time . For example, how much time does a child require for 20- 50 meters sprint on a plane surface?
Endurance _ It is defined as the ability to perform movements for longer duration under the condition of fatigue(tiredness).
Flexibility _ It is defined as the ability to perform movement with greater amplitude (wide range) or in other words it may be defined as the range of movement possible around a specific limb joint,or even the body as a whole .Sit and Reach Test helps in developing flexibility.
Agility _ It pertains to ability for making quick movements(ability to change). A 4x10 meters shuttle -run test may be organised to check the agility of students.